Online fitness and performance platform
An online platform to support trainees through access to metrics, goals, documents, and individual training plans.
In the Muscle Workshop Trier Sascha Telen supports the trainees – the so-called 'muscle workers' – on their way to more fitness, physical performance, and a healthier lifestyle.
To digitally enhance this personal support, the 'More Performance Online Area' was created at the end of 2020 – a customized web platform that makes all important information and tools centrally accessible.
The platform offers trainees the following features:
- Metrics & Goals: View and track current progress at any time
- Training Calendar: Overview of completed sessions
- Daily Tracker: Daily recording of nutrition, sleep, training, and mood
- Document Management: Personal training plans and materials centrally accessible
- Video Library: Access to exercises and instructions
- Chat with the Coach: Integrated chat for communication with Sascha Telen
The application is tailored to the needs of the Muscle Workshop and effectively supports trainees in their continuous development.
The implementation was carried out with the web framework Django, supported by Nils Lauterbach in planning and conception.
The platform was successfully used over several years and sustainably supported the trainees in their development and goal achievement.